Meditation for Beginners:
Techniques for Awareness, Mindfulness & Relaxation (For Beginners

• Author: Stephanie Jean Clement, Ph.D.
• Publisher: Lewellyn
• Paperback
• Language: English 
• Pages: 264
• Size: 5x8 inches
• Published: October 2002
• 9780738702032

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

• Develop concentration
• Learn to focus your attention
• Relax your body and mind quickly and easily
• Release fears
• Increase your health and wellness
• Exchange old habits for new ones
• Identify personal goals and aspirations
• Discover which meditation method works best for you